Head, Neck, and Jaw Relaxation Guide
Try these exercises to decrease head, neck, and jaw tension and feel better.
Perform Gently and as tolerated
Do these exercises anytime you notice tension.
Breathe as you hold each one for 3-5 seconds, then relax. Do a few repetitions, find what feels best for you.
Exercise Videos
Do these exercises anytime you notice tension.
Perform them gently, as tolerated, and in any position—sitting, standing, or lying down.
Breathe as you hold each one for 3-5 seconds, then relax. Do a few repetitions, find what feels best for you.
Shoulder Squeeze
Chin Tuck
Jaw Relaxation
Schedule Your Physical Therapy Visit
If you are feeling better but think you might need some help to get your body where it need to be. Schedule an appointment today.
Availability can be seen online, but contact us by email or phone to set-up your initial visit.
Contact us.
info@PWRphysicaltherapy.com
(715) 204-4170
112A Main Street West
Ashland, WI 54806