Strong Through the Shift Strength Package

Begin or improve your strength journey with guidance that meets you where you are.

Buy Strength Package

Why Strength Training Is Non-Negotiable

Perimenopause and menopause affect every system and strength training helps us:

Preserve & Build muscle

Boost metabolism

Support mental health

Improve insulin sensitivity

Preserve & Improve Bone Density

Protect joints

Strong Through the Shift Strength Package

Make sure your body is ready for life

$200 - special price

Included in the Package:

  • Session One - In person session

    • Custom assessment. You will get a personalized plan to address your concerns and goals

  • Check In Phone Call / Text (1-2 weeks from onset)

  • Session Two - In Person Session (2-4 weeks from onset)

    • Follow-up session. We will adjust and progress your personalized plan. Manual Therapy and / or Dry Needling as indicated.

  • Check In Phone Call / Text (1-2 weeks after last visit)

    Check ins will be done by phone or text, whichever works best for YOU!

 
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Starting our Strong Through the Shift Strength Package is Easy

 

1) Purchase Online

Click Buy Now and we will contact you with payment and scheduling instructions.

2) Schedule your appointment and complete your assessment.

You will get a personalized plan to address your concerns and goals

3) Show up and get stronger each week knowing you are taking the steps your body needs to thrive through Perimenopause and Postmenopause.

Buy Strong Through the Shift Strength Package Now

What People are Saying….

  • Betsy

    Jill was encouraging, knowledgeable, and met me where I was at with my fitness goals. I am excited to move forward with my exercises with much more confidence in what I'm doing. PWR is a great place to learn how to prevent injury and learn how to care for your body!

  • Pam

    Jill did an amazing job identifying the problem, making me feel comfortable, and providing great exercises to fix the problem!

  • Beth -

    “It was the best experience I have had with physical therapists and the relief I had to my neck pain was both immediate and lasting. She gave me realistic exercises to do. Very grateful for her skill and compassion.

  • Kate -

    “I have experienced significant shifts in my mobility and vitality! Two months ago, I was experiencing daily pain. Since working with Jill, I have been feeling much better; I feel no pain most days!”

Strong Through the Shift Strength Package FAQs

  • You have one year from the date of purchase to use the sessions.

  • No, Since we are a Direct Pay Physical Therapy Clinic you do not need a Physician’s Referral.

  • We have a wide variety of Appointment Times and will work to find a time to fit your schedule. Call or Email us to get set up.

  • All our of services are available to you at the In-Person sessions. We will use the assessment and your input to determine what treatments you receive. Our focus for these sessions will be strength and exercises instruction, but also may include manual therapy and dry needling as indicated.

  • We will work with you to create a plan for where you are. We offer single session as well as 3 and 5 session packages if you want to continue working with Jill

Buy Strong Through the Shift Strength Package Package Now