Neck Haven - Neck Relaxation Guide
Welcome to our digital guide to neck relaxation. Watch the six short videos below for strategies to decrease neck tension and feel better.
How to Decrease Neck Tension
Watch for Strategies to Improve Your Well-being and Alleviate Stress
Part 1 - Why do I have Neck Tension
Part 2 - Strategies to alleviate stress
Part 3 Summary
Neck Exercise Videos
Do these exercises anytime you notice tension.
Perform them gently, as tolerated, and in any position—sitting, standing, or lying down.
Breathe as you hold each one for 3-5 seconds, then relax. Do a few repetitions, find what feels best for you.
Shoulder Squeeze
Chin Tuck
Jaw Relaxation
Schedule Your Physical Therapy Visit
Use your gift certificate for a Personalized 50 minute PWR Physical Therapy session focusing on neck relaxation and may include treatments like massage, manual therapy or dry needling, tailored to ease muscle tension and promote relaxation.
Contact us.
info@PWRphysicaltherapy.com
(715) 204-4170
112A Main Street West
Ashland, WI 54806